I hope you’re staying cool and enjoying the summer!
Have you ever wondered whether chronic stress is accelerating the aging process? (1)
If so, then watch the http://yes2next.com/ podcast, where host April Hattori interviews me about how stress affects nearly every aspect of our health—and what we can do about it.
In our interview, “Is Stress Making You Age Faster?,” we discuss how chronic stress can influence inflammation, hormone balance, brain function, immune health, cancer, heart disease and other health issues, and we give practical strategies you can begin using right away.
▶️ Watch my interview with April Hattori here:
A Great Resource for Gentle Movement
April is also the author of the wonderful new book, 10-Minute Chair Yoga Exercises for Seniors, an excellent guide filled with simple, easy-to-follow exercises that make movement accessible to almost everyone, which help increase flexibility, strength, balance, and mobility. Chair yoga has also been found to decrease stress. (2) (3) (4)
For additional tools and tips about how to manage and mitigate stress, check out my book, Don’t Mess with Stress™—it’s an easy read with simple actions to optimize your resilience and well-being.
Remember: Improving our health doesn’t always require dramatic changes. Small, consistent steps—such as doing chair yoga—can have a profound impact on how we feel today and how we age tomorrow.
To Your Health,
Dr. Jill
P.S. Ready to Feel Your Best?
If stress, fatigue, digestive concerns, hormonal changes, brain fog, memory issues, blood sugar, joint concerns, or other chronic health concerns are keeping you from feeling your best, I’d be honored to help.
Through Integrative and Functional Medicine, I work with patients to try and identify and address the root causes of health concerns, creating individualized treatment plans that support lasting health, vitality, and well-being.
If you’re ready to take the next step toward better health, I invite you to schedule a consultation.
To schedule a consultation, please call my office at 646-472-5043 or email staff@drjillbaron.com.
Past Newsletters:
Please feel free to read my past Newsletters on my blog Dr. Jill Baron Newsletters and Blog, which has helpful tips for you to feel good and optimize your health.
Feel Free to Forward to a Friend:
If a friend has forwarded you this email, I invite you to receive my Newsletter by clicking on the link Dr. Jill Newsletter Sign Up. After filling out the form, you will receive a Stress Management Guide gift in your inbox!
Please click on the book image to purchase on Amazon!
A Great Gift for Health!
Disclaimer: Please note that the content on this Newsletter does not constitute medical advice. Please consult with a physician before making any medical, nutritional, or lifestyle changes recommended in this Newsletter.
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