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Blog

Is Stress Making You Age Faster? Watch My Interview with April Hattori!

I hope you’re staying cool and enjoying the summer! Have you ever wondered whether chronic stress is accelerating the aging process? (1) If so, then watch the http://yes2next.com/ podcast, where host April Hattori interviews me about how stress affects nearly every aspect of our health—and what we can do about it. In our interview, “Is Stress Making You Age Faster?,” we discuss how chronic stress can influence inflammation, hormone balance, brain function, immune health, cancer, heart disease and other health issues, and we give practical strategies you can begin using right away. ▶️ Watch my interview with April Hattori here: https://youtu.be/iYcq-Ar21sw A Great Resource for Gentle Movement April is also the author of the wonderful new book, 10-Minute Chair Yoga Exercises for Seniors, an excellent guide filled with simple, easy-to-follow exercises that make movement accessible to almost everyone, which help increase flexibility, strength, balance, and mobility. Chair yoga has also been found to decrease stress. (2) (3) (4) For additional tools and tips about how to manage and mitigate stress, check out my book, Don’t Mess with Stress™—it’s an easy read with simple actions to optimize your resilience and well-being. Remember: Improving our health doesn’t always require dramatic changes. Small, consistent steps—such as doing chair yoga—can have a profound impact on how we feel today and how we age tomorrow. To Your Health, Dr. Jill P.S. Ready to Feel Your Best? If stress, fatigue, digestive concerns, hormonal changes, brain fog, memory issues, blood sugar, joint concerns, or other chronic health concerns are keeping you from feeling your best, I’d be honored to help. Through Integrative and Functional Medicine, I...
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