I recently returned from my college reunion. Overall, it was a wonderful experience–filled with nourishing connections, interesting lectures, a talent show, and a moving memorial service for classmates who have died.
My usual routine of daily meditation, a reasonable bedtime, and getting to the gym was disrupted by late nights, multiple interpersonal conversations, and as well as some self-comparison to others’ lives and fortunes. I did garner a lot of steps from walking around the campus and moving on the dance floor.
I arrived home feeling both exhilarated as well as contemplative about my life, and the lives of my classmates. It was an emotionally and physically intense experience.
A few days later, I came down with a cold.
This Newsletter is about what we can do before, during, and after our next Reunion to have a smoother and healthier recovery.
🌀 Preparing for & Recovering from a High School or College Reunion
Reflect • Reconnect • Renew
Whether it’s been 10, 20, or 40 years or more, Reunions can stir up a swirl of emotions—from joy and nostalgia to comparison and self-doubt. Here’s how to prepare for and recover from your Reunion with clarity, compassion, confidence, and good health.
🌱 Before & During the Reunion:
✔ Go with an Open Mind:
Be curious—not competitive. We’re not there to impress, but to reconnect and reflect.
✔ Manage Expectations:
Reunions can be awkward, heartwarming, or beautiful—sometimes all at once.
✔ Don’t “Fake It”:
Trying to prove yourself can heighten anxiety. Just be you—your growth speaks volumes.
🧠 After the Reunion: Process & Heal
1. Reflect & Release Old Narratives
Ask yourself: What did I learn? What felt true? What can I let go of?
Let go of negative comparisons and practice self-compassion.
Encounter any awkward moments? Forgive, release, and move forward.
2. Reconnect with Intention
Follow up with classmates you genuinely enjoyed.
Build new friendships based on shared experiences, not old popularity contests.
3. Seek Support If Needed
Feeling stirred up? Talk with a therapist, coach, or trusted friend.
🪴 A Final Thought
Look at Reunions as opportunities to recognize personal growth and affirm how far we’ve come.
“The past is a place of reference, not residence.” – Robin Sharma
And most importantly, practice Self-Care: exercise, consider journaling, meditate, eat healthy food, get good rest, and try and spend time in nature.
To Your Health,
Dr. Jill
Past Newsletters:
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Disclaimer: Please note that the content on this Newsletter does not constitute medical advice. Please consult with a physician before making any medical, nutritional, or lifestyle changes recommended in this Newsletter.