Brain Fitness Tips–How to improve your memory

I attended a workshop this week given by Alvaro Fernandez, of Sharpbrains (sharpbrains.com).
He recommends the following “Tips for Memory:

• Practice the art of focusing
• Mentally repeat the information
• Think about the information you want to memorize
• Sum up the information
• Organize the information you want to learn
• Visualize unexpected links/associations”