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Brain Fitness Tips–How to improve your memory

Brain Fitness Tips–How to improve your memory

I attended a workshop this week given by Alvaro Fernandez, of Sharpbrains (sharpbrains.com).
He recommends the following “Tips for Memory:

  • Practice the art of focusing
  • Mentally repeat the information
  • Think about the information you want to memorize
  • Sum up the information
  • Organize the information you want to learn
  • Visualize unexpected links/associations”
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