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Blog

Stay Cool and Healthy This Summer–Hot Tips!!

Climate change is causing global warming, and we are at risk for its  effects on our health. We must be prepared when we are outside to prevent heat related illness. Heat exposure can also affect the immune system, the cardiovascular system, and cause inflammation and gastrointestinal symptoms (1). Please refer to my earlier Newsletter for important tips to prevent Heat Related Illness: Dr. Baron’s Tips to Prevent Heat Related Illness. Here are 5 More Strategies to Beat the Heat: 💧Hydration:  Add a pinch of sea salt and a splash of lemon or coconut water to boost electrolytes naturally—especially if you’re sweating more than usual (2). 🥗 Eat Cooling Foods: Cucumber, watermelon, mint, and leafy greens help cool the body and support detox pathways. (3) 🌞 Protect Your Cells from Oxidative Stress with antioxidant foods such as with organic berries and watermelon, and Sockeye salmon, which is rich in astaxanthin, which supports mitochondrial function (3, 4, 5, 6, 7). 🌬️ Time Your Physical Activity: Exercise early or late in the day when it’s cooler. 🧠 Calm your nervous system with breathwork, hydration, and being in a cool comfortable environment after exposure. Stay well and stay cool, Dr. Jill  Please Note: 🌿10% off supplements through my online store: 👉 Dr. Baron’s Online Store *Remember to always discuss supplementation with your healthcare provider before starting them. 📚 References 1.  https://newsroom.heart.org/news/heat-exposure-may-increase-inflammation-and-impair-the-immune-system 2. Kuberski T, Roberts A, Linehan B, Bryden RN, Teburae M. Coconut water as a rehydration fluid. N Z Med J. 1979 Aug 8;90(641):98-100. PMID:290921. 3.  Manivannan A, Lee ES, Han K, Lee HE, Kim DS. Versatile Nutraceutical Potentials of Watermelon-A Modest Fruit Loaded with Pharmaceutically Valuable Phytochemicals. Molecules. 2020 Nov 11;25(22):5258.  4.  Blueberries in focus: Exploring the phytochemical potentials and therapeutic applications. Journal of Agriculture and...

After the Afterglow: The Reunion Recovery Plan

I recently returned from my college reunion.  Overall, it was a wonderful experience–filled with nourishing connections, interesting lectures, a talent show, and a moving memorial service for classmates who have died. My usual routine of daily meditation, a reasonable bedtime, and getting to the gym was disrupted by late nights, multiple interpersonal conversations, and as well as some self-comparison to others’ lives and fortunes.  I did garner a lot of steps from walking around the campus and moving on the dance floor. I arrived home feeling both exhilarated as well as contemplative about my life, and the lives of my classmates.  It was an emotionally and physically intense experience. A few days later, I came down with a cold. This Newsletter is about what we can do before, during, and after our next Reunion to have a smoother and healthier recovery. 🌀 Preparing for & Recovering from a High School or College Reunion Reflect • Reconnect • Renew Whether it’s been 10, 20, or 40 years or more, Reunions can stir up a swirl of emotions—from joy and nostalgia to comparison and self-doubt. Here’s how to prepare for and recover from your Reunion with clarity, compassion,  confidence, and good health. 🌱 Before & During the Reunion: ✔ Go with an Open Mind: Be curious—not competitive. We’re not there to impress, but to reconnect and reflect. ✔ Manage Expectations: Reunions can be awkward, heartwarming,  or beautiful—sometimes all at once. ✔ Don’t “Fake It”: Trying to prove yourself can heighten anxiety. Just be you—your growth speaks volumes. 🧠 After the Reunion: Process & Heal 1. Reflect & Release Old Narratives Ask yourself: What did I learn? What felt true? What...
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