by admin | Dec 23, 2024 | health |
I hope you are well. Today is World Meditation Day(1) as designated by the United Nations. I would like to share it with you by guiding you through a 5 minute meditation. The benefits of meditation are legion and many have been confirmed by academic research, including: 1. Improves immune function(2) 2. Lowers blood pressure(2) 3. Improves Mood (2) 4. Decreases anxiety(2) Meditation’s purpose is to make us more ‘sane and sensitive,’ as Sri Sri Ravi Shankar, the founder of the Art of Living program said this morning. It is also to help us become more aware, more mindful, and less reactive. Join me right now in taking a pause in your day to meditate with me. Give yourself this gift. Notice how you feel afterwards. And you can use this technique anytime. Dr. Jill Baron Brief Meditation As many of you know from my book, Don’t Mess with Stress™, I have been a long time meditator and practitioner of Transcendental Meditation, and I have also learned the Art of Living breathing technique, and Mindfulness Meditation. Meditating twice daily most days is an important part of my health regimen. Please note, there is not one way or technique to meditate. To learn more about meditation, please see my book, Don’t Mess with Stress™, and also visit these websites, www.tm.org, www.artofliving.org, https://mbsrtraining.com. I hope that as the holidays are upon us, we can take time for ourselves to pause and meditate. May the benefits we get empower us to be kinder and gentler with ourselves and others. With warm regards, Dr. Jill References: 1. https://www.un.org/en/observances/meditation-day 2. Jamil A, Gutlapalli SD,...
by admin | Nov 15, 2024 | health |
Join me tonight for a free Post-Election Stress Management webinar that will be engaging, fun, and informative. It should last about an hour. Space limited! Sign up here and feel free to share this email with anyone who you think might wish to attend. I hope you can join me! In good health, Dr. Jill ————————————— Past Newsletters: Please feel free to read my past Newsletters on my blog Dr. Jill Baron Newsletters and Blog which has helpful tips for you to feel good and optimize your health. Feel Free to Forward to a Friend: If a friend has forwarded you this email, I invite you to receive my Newsletter by clicking on the link Dr. Jill Newsletter Sign Up. After filling out the form, you will receive a Stress Management Guide gift in your inbox! —————————————— Please click on the book image to purchase on Amazon! A Great Gift for Health! Disclaimer: Please note that the content on this Newsletter does not constitute medical advice. Please consult with a physician before making any medical, nutritional, or lifestyle changes recommended in this...
by admin | Nov 5, 2024 | health |
For many of us, today’s election has created tremendous stress and anxiety in anticipation of the outcome. To help cope with the stress and anxiety, I wanted to share some simple tips that might help you feel better and calmer. Try and limit your exposure to the News. Perhaps schedule times when you will check the election results. Check out this helpful resource with suggestions from Washington University on “Elections: Politics, Media, and Stress.” (1) Do some physical exercise—try dancing at home to music that lights you up. There are so many benefits to dancing! It will get your blood flowing, you will feel great, and it will make you smile. (2) Get out in nature—hug a tree.🌳 Look at the beautiful leaves and trees and bodies of water. Inhale the air. Being in nature calms us down. See my previous Newsletter about the Forest Bathing. (3) Breathe—breathing increases blood flow and oxygen to the brain. Try this Mindful Breathing exercise from U of Cal, Berkeley. (4) Gratitude—Take a moment to write down or think about 3 things you are grateful for, and feel the gratitude and grace in your body. Gratitude and being thankful have been shown to lower your blood pressure. Check out the health benefits of Gratitude from UCLA. (5) Nourish yourself with good healthy food, make sure to hydrate, and when you find yourself stressing, go for a walk, turn on the music, and be kind to yourself, as you would to a friend. Stay Tuned for an announcement about my upcoming Free Masterclass on on November 14th! Be gentle with yourself today and let’s...
by admin | Oct 1, 2024 | health |
I hope you had a wonderful summer. Fall is upon us. It is a transition time when infections increase. People tend to get sick with the change of seasons, especially summer to fall, fall to winter, and winter to spring. And now research has shown that climate change with its exposures from heat, air pollution, wildfires, and toxins etc. is disrupting our immune systems, and actually affecting our physical mucosal membranes.(8) It’s a good time to evaluate our lifestyle habits to enhance our resilience and immunity to prevent infection. Knowing why we get sick can help us manage our health and behaviors optimally. Here are Factors That Impact Our Immunity: 1. Seasonal Allergies–can cause inflammation in the nasal mucosa, weakening the immune response. 2. Genes and Immune Function–some genes increase inflammation in winter months, increasing infection risk. (3) 3. Cooler temperatures–decrease immune function and viruses such as Coronaviruses and the common cold thrive in less humid and cooler temps. (2) (4) 4. Age–Getting older can cause decrease immune response–“Immunosenescence.” (9) 5. Environmental Factors: changes in barometric pressure can affect the nasal passages. 6. Smoking and Alcohol consumption— weaken immune function. 7. Day length–Shorter days as in the winter time can actually improve immunity however, other factors during winter can override this to increase illness risk. 8. Chronic Stress from life and cold weather–increase cortisol, one of the stress hormones that can impair the immune system. (5) 9. Sleep–Poor quality sleep leads to decreased immune function. (7) 10. Microbiome–an imbalanced intestinal and nasal microbiome impairs the immune response. (6) We must build resilience and improve immune function to decrease the...
by admin | Aug 5, 2024 | health |
I hope you are enjoying your summer. I can’t believe that August is upon us. This issue of the Newsletter is about Microplastics. These very small plastic particles less than 5mm in size (1), have been found in our bodies including blood, urine, gastrointestinal tracts, hearts, lungs, and placentas, and have been shown to negatively impact our health. They are in the the air we breathe, the food we eat, and the water (even unbottled!) we drink, the cosmetics we use, as well as in our oceans, land, and wildlife. The World Wildlife Fund says that we ingest about 5 GRAMS of microplastics per week—the equivalent of eating a plastic credit card! (2) However, this has been challenged recently. (3) New research shows that we are consuming even smaller plastic particles called “Nanoplastics” that can affect our bodies. One study found that are about 250,000 nanoparticles in one liter of bottled water! (4) Microplastics are made of chemicals you may have heard of such as pthalates, Bisphenyl A (BPA), and PFAS. They can be absorbed, ingested, or inhaled into the human body through the skin, gastrointestinal system, or lungs.(5) The ramifications of exposure to microplastics is large. They are disrupting our metabolism, fertility, cardiovascular function, endocrine function, and our microbiome, and may increase cancer especially of the gastrointestinal tract. (6) Sources of Microplastics: In addition to baby bottles, coffee cups, water bottles, microwave popcorn bags, and even non-latex condoms, there have been SEVEN GROUPS of microplastics found in our marine environment.(7) They are: Synthetic textiles Vehicle tire Road markings Personal care products and cosmetics Plastic pellets Marine coatings City...
by admin | Jun 14, 2024 | health |
Dear Test, I hope you are enjoying the beginning of summer. This month’s Newsletter is about an important health issue that can be fatal if not recognized and treated promptly—Heat Related Illness (HRI). I developed acute heat exhaustion a few weeks ago, while attending my college reunion outside in hot weather. I quickly developed the symptoms of heat exhaustion—thirst, muscle cramps, and nausea. I had worn a hat, drank a liter of water, and even ate a bag of salted potato chips to ensure I had some salt. But that was not enough. The symptoms came on suddenly within minutes. I was taken by ambulance to the local ER and treated with IV fluids, antinausea medication, and electrolytes. Heat related Illness is on the rise because of Climate Change. There are more heat waves of longer duration and intensity, which increase our risk of heat exposure. (1,2) Heat Stroke vs. Heat Exhaustion Heat Exhaustion: “Heat exhaustion is characterized by an elevated core body temperature up to 104°F (40°C), along with heavy sweating, dizziness, headache, nausea, tachycardia, muscle cramps, and fatigue.”(3) Heat Stroke: “Heat stroke is defined as a core body temperature greater than 104°F (40°C) accompanied by hot, dry skin and central nervous system dysfunction such as delirium, seizures, or coma.” (3) Who is at Risk for Heat Related Illness? Basically everybody, but especially people over 60, young children, athletes and adolescents ( because they are outdoors more during the hotter months), people who work outside, people with obesity, diabetes, cardiovascular conditions, lung conditions, and skin conditions. (1,5,6) Other Risk Factors for Heat Related Illness: (5,6) • No Acclimatization • Medications • Dehydration • Alcohol...
