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Women’s Wellth™ Workshop

Women’s Wellth™ Workshop

I hope you are having a fabulous weekend! I am! My birthday was yesterday and I love celebrating my birthday. I feel that birthdays are special and I love to wish people a Happy Birthday! I am writing to to remind you that tomorrow, Sunday, March 21st, is the Women’s Wellth™ Workshop from 8am to 4:30pm. I will be presenting a session entitled, “Don’t Mess with Stress™–A Plan to Thrive in Uncertain Times” from 10:05am to 10:55am. There are several other sessions presented by wonderful, inspiring practitioners. Please join us by registering below. A portion of the Workshop Proceeds will be given to the Breast Cancer Treatment Task Force, which offers free breast cancer screening, diagnostics, and treatment to people without health insurance. I hope you join us tomorrow! To Your Health, Dr....
Don’t Mess with Stress™ Free Webinar at the JCC, Thursday, March 11th; Child Nutrition Webinar, March 10th–Free!

Don’t Mess with Stress™ Free Webinar at the JCC, Thursday, March 11th; Child Nutrition Webinar, March 10th–Free!

I hope all is well! I want to tell you about two wonderful events happening this week! First, please join me at my online Don’t Mess with Stress™ event at the JCC of New York, on Thursday, March 11th from 6:30pm to 7:30pm. I will give a brief presentation followed by an interview and a Q and A. This is a FREE event and I’m excited to be be speaking at the JCC! Click here to register: https://mmjccm.org/programs/dont-mess-stresstm-online. Please join me on Thursday!!! —————————————————- Free Child Nutrition Webinar: Wednesday, March 10th 6pm-7pm I am also delighted to tell you about an event happening this Wednesday evening, March 10th from 6pm to 7pm. Click Here to Register! https://us02web.zoom.us/webinar/register/WN_FhmdPcV8Tfqr_TNWL3vVkw French-American Aid for Children is proud to invite you to an exciting webinar on how to tackle child nutrition and help families put better food on the table. The global pandemic has intensified the disparity in equal access to proper and affordable nutrition. Now more than ever, there is an urgent need to instill healthy eating habits in our children as we know these will have a lifelong impact. Join us for a timely conversation with our panel of experts. They will address the current challenges parents and caregivers are facing and will give us tips and solutions to make more informed food choices. More important, they will show us how to engage our children and make them active participants in their own nutritional journey. This free webinar will start at 6 PM and last for one hour. The goal is to educate as many families as possible about healthy and affordable...
How Your Gut Can Make You Happy and Healthy! Interviews Galore!

How Your Gut Can Make You Happy and Healthy! Interviews Galore!

I hope all is well with you and yours. We continue to live through uncertain times. As I have written about in past Newsletters, it takes resilience and stress hardiness to thrive during these times. This edition of the Newsletter is focused on Part 2 of Gut Health. Please see Part 1 about “How to Heal Your Gut from Election Stress” which focused on Gastroesophageal Reflux (GERD), at www.drjillbaron.com/blog. As the famous Greek Physician Hippocrates said, “All disease begins in the gut.” ¹ This was a prescient statement. Current research is demonstrating that the gut affects all of our systems from the brain and nervous system to the endocrine and the immune system. ² Research is now con firming that a “Gut Feeling” has a biological basis in one’s Gut-Brain communication! ¹ Here are some Key Concepts about the GUT: What is the Gut? The term “gut” refers to the digestive system from the mouth to the anus. The small intestine is where 90% of the nutrients from food are absorbed.³ The remaining “undigested and unabsorbed food” enters the large intestine or colon, where the remaining minerals and water are absorbed. ⁴ The colon is also home to the “microbiome”—the collection of bacteria, viruses, fungi, and protozoa that populate the colon. Gut as “The Second Brain: There is another part of the Gut called the “Enteric Nervous System.” This composes “the neurons and supporting cells” that line the “gastrointestinal tract, from the esophagus to the anus.” ⁵ This Enteric Nervous System makes hormones and neurotransmitters like serotonin, which is involved with mood, and GABA, which helps calm the brain....
My Video Interview TODAY–“How To THRIVE During These Turbulent Times!

My Video Interview TODAY–“How To THRIVE During These Turbulent Times!

I hope you are well! Today is an EXCITING DAY! Today my video interview with Brenda Cross about “Thriving during these Turbulent Times” is showing until tmw at 9am ET. Please enjoy it! Here is the link to sign up if you haven’t already: this is a FREE event and I’m excited to be a featured speaker. Get access now. Here’s your link – https://www.thrivethruturbulenttimes.com/a/42305/oJFFo5eH# Some of the tips from my Masterclass include: * The 4 elements to help gain control of your mind * How you can support your sleep * Speaking and living into your expanded future * Techniques that may slow down your reactivity for better choices Feel free to join the Facebook Group for your questions and insights! Instructions are in the email you will receive when you register. Thrive Now! Dr....
Thrive Thru Turbulent Times

Thrive Thru Turbulent Times

I hope you had a lovely weekend. Last week’s interview with Jean Hanff Korelitz of “The Undoing” went well. It is being edited and will be posted on www.drjillbaron.com. I will be sending you notifications of any interviews or media I am doing, which you might find helpful. I am excited to tell you I will be a speaker in a new Matsterclass Speaker Series called THRIVE THRU TURBULENT TIMES January 19th through January 26th. Other speakers and I will be sharing inspiring stories and practical tools to help you navigate the current challenging times. I will be speaking on January 26th and you will have access to my interview all day. Now that 2021 is here, you may be wondering “now what”? What if you could navigate these storms and THRIVE? And no matter what is happening in the world, at home, or in your business, you could connect to what really matters, live confidently, and passionately pursue your dreams? Yes, it’s possible and I’d like to help you get kickstarted! I’ve saved you a seat. You’ve got a complimentary ticket and can register using this link >> https://www.thrivethruturbulenttimes.com/a/42305/oJFFo5eH# You’ll be able to watch from home or on the go. Here’s just a small sample of what you’ll discover in our Masterclass video interviews: Learn the 4 stages and steps in the “Anatomy of a Comeback” Pinpoint the root cause of repeating patterns that steal your time, peace, and results How your biology drives your behavior and what causes you to stay stuck and discouraged A Mindset hack that turns adversity into hope, inspiration, and prosperity How subtraction...
Finding Your Ikigai in 2021

Finding Your Ikigai in 2021

I hope you are well. We have weathered a lot in the past nine months—from the loss of life to the disappearance of jobs and livelihoods. We have been called upon to use our powers of discipline, acceptance, and fortitude to withstand the restrictions that have been imposed on our lives. And we have adapted and soldiered on. For many people the Pandemic has given them time to reflect about their lives, and to focus on what is really important to them.¹ I believe it has inspired a new reverence for the fragility of life. With the transiency of life as a theme and as the New Year approaches, which is a time of new beginnings, I feel impelled to write about a subject that I feel has more primacy and urgency. I had promised to write about the Gut, Part 2. I will address the Gut in a subsequent Newsletter. The focus of this Newsletter will be about “Ikigai” and how it can affect your health, well-being and ultimately your life. Ikigai (pronounced “Ickee Guy”) is the Japanese term for one’s reason for being, or as they say in French, Raison d’être. Knowing one’s Ikigai can help us embrace life more fully. In their book, Ikigai: The Japanese Secret to a Long and Happy Life, Hector Garcia and Francesc Miralles state that Ikigai may be one of the factors that contributes to Japanese longevity, especially the Centenarians who live in Okinawa. ⁽²⁾ ⁽³⁾ Research has shown that having meaning and purpose in life can increase psychological well-being. In fact, it “can aid in overcoming stress, depression, anxiety, and...
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