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How Your Gut Can Make You Happy and Healthy! Interviews Galore!

How Your Gut Can Make You Happy and Healthy! Interviews Galore!

I hope all is well with you and yours. We continue to live through uncertain times. As I have written about in past Newsletters, it takes resilience and stress hardiness to thrive during these times. This edition of the Newsletter is focused on Part 2 of Gut Health. Please see Part 1 about “How to Heal Your Gut from Election Stress” which focused on Gastroesophageal Reflux (GERD), at www.drjillbaron.com/blog. As the famous Greek Physician Hippocrates said, “All disease begins in the gut.” ¹ This was a prescient statement. Current research is demonstrating that the gut affects all of our systems from the brain and nervous system to the endocrine and the immune system. ² Research is now con firming that a “Gut Feeling” has a biological basis in one’s Gut-Brain communication! ¹ Here are some Key Concepts about the GUT: What is the Gut? The term “gut” refers to the digestive system from the mouth to the anus. The small intestine is where 90% of the nutrients from food are absorbed.³ The remaining “undigested and unabsorbed food” enters the large intestine or colon, where the remaining minerals and water are absorbed. ⁴ The colon is also home to the “microbiome”—the collection of bacteria, viruses, fungi, and protozoa that populate the colon. Gut as “The Second Brain: There is another part of the Gut called the “Enteric Nervous System.” This composes “the neurons and supporting cells” that line the “gastrointestinal tract, from the esophagus to the anus.” ⁵ This Enteric Nervous System makes hormones and neurotransmitters like serotonin, which is involved with mood, and GABA, which helps calm the brain....
My Video Interview TODAY–“How To THRIVE During These Turbulent Times!

My Video Interview TODAY–“How To THRIVE During These Turbulent Times!

I hope you are well! Today is an EXCITING DAY! Today my video interview with Brenda Cross about “Thriving during these Turbulent Times” is showing until tmw at 9am ET. Please enjoy it! Here is the link to sign up if you haven’t already: this is a FREE event and I’m excited to be a featured speaker. Get access now. Here’s your link – https://www.thrivethruturbulenttimes.com/a/42305/oJFFo5eH# Some of the tips from my Masterclass include: * The 4 elements to help gain control of your mind * How you can support your sleep * Speaking and living into your expanded future * Techniques that may slow down your reactivity for better choices Feel free to join the Facebook Group for your questions and insights! Instructions are in the email you will receive when you register. Thrive Now! Dr....
Thrive Thru Turbulent Times

Thrive Thru Turbulent Times

I hope you had a lovely weekend. Last week’s interview with Jean Hanff Korelitz of “The Undoing” went well. It is being edited and will be posted on www.drjillbaron.com. I will be sending you notifications of any interviews or media I am doing, which you might find helpful. I am excited to tell you I will be a speaker in a new Matsterclass Speaker Series called THRIVE THRU TURBULENT TIMES January 19th through January 26th. Other speakers and I will be sharing inspiring stories and practical tools to help you navigate the current challenging times. I will be speaking on January 26th and you will have access to my interview all day. Now that 2021 is here, you may be wondering “now what”? What if you could navigate these storms and THRIVE? And no matter what is happening in the world, at home, or in your business, you could connect to what really matters, live confidently, and passionately pursue your dreams? Yes, it’s possible and I’d like to help you get kickstarted! I’ve saved you a seat. You’ve got a complimentary ticket and can register using this link >> https://www.thrivethruturbulenttimes.com/a/42305/oJFFo5eH# You’ll be able to watch from home or on the go. Here’s just a small sample of what you’ll discover in our Masterclass video interviews: Learn the 4 stages and steps in the “Anatomy of a Comeback” Pinpoint the root cause of repeating patterns that steal your time, peace, and results How your biology drives your behavior and what causes you to stay stuck and discouraged A Mindset hack that turns adversity into hope, inspiration, and prosperity How subtraction...
Finding Your Ikigai in 2021

Finding Your Ikigai in 2021

I hope you are well. We have weathered a lot in the past nine months—from the loss of life to the disappearance of jobs and livelihoods. We have been called upon to use our powers of discipline, acceptance, and fortitude to withstand the restrictions that have been imposed on our lives. And we have adapted and soldiered on. For many people the Pandemic has given them time to reflect about their lives, and to focus on what is really important to them.¹ I believe it has inspired a new reverence for the fragility of life. With the transiency of life as a theme and as the New Year approaches, which is a time of new beginnings, I feel impelled to write about a subject that I feel has more primacy and urgency. I had promised to write about the Gut, Part 2. I will address the Gut in a subsequent Newsletter. The focus of this Newsletter will be about “Ikigai” and how it can affect your health, well-being and ultimately your life. Ikigai (pronounced “Ickee Guy”) is the Japanese term for one’s reason for being, or as they say in French, Raison d’être. Knowing one’s Ikigai can help us embrace life more fully. In their book, Ikigai: The Japanese Secret to a Long and Happy Life, Hector Garcia and Francesc Miralles state that Ikigai may be one of the factors that contributes to Japanese longevity, especially the Centenarians who live in Okinawa. ⁽²⁾ ⁽³⁾ Research has shown that having meaning and purpose in life can increase psychological well-being. In fact, it “can aid in overcoming stress, depression, anxiety, and...
Zoom Interview of Dr. Jill Baron by Jean Hanff Korelitz, Wednesday, January 6th at 7pm!—Please Join Us!

Zoom Interview of Dr. Jill Baron by Jean Hanff Korelitz, Wednesday, January 6th at 7pm!—Please Join Us!

Jean Hanff Korelitz, the author of several books, some made into movies, most recently, HBO’s THE UNDOING, adapted from her book You Should Have Known, will interview me about my new book and Amazon Best Seller in New Releases, Don’t Mess with Stress™ –A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place. The event is free and we ask that you RSVP here and purchase “Don’t Mess with Stress™” before the interview. No stress if you don’t read it beforehand, but we do hope you buy it and read it. Here is the link to Amazon Space is limited. Feel free to invite guests who also must RSVP. We hope you join us on the call! With warmest regards, Dr....
My Book Launches Today on Amazon! A Great Gift for the Holidays!! Help Make it Number 1 Today!

My Book Launches Today on Amazon! A Great Gift for the Holidays!! Help Make it Number 1 Today!

As I mentioned in my Newsletter yesterday, I just finished my first book, “Don’t Mess with Stress ™–A Simple Guide to Managing Stress, Optimizing Health, and Making the World a Better Place.” It has taken me several years to get it done, with many starts and stops, and I am proud that it is completed! The thesis behind the book is that when people feel good about themselves, mind and body, they are apt to be nicer to others. I believe this fosters a “pay it forward” mentality, which can ultimately make the world a better place. My book, with its recommendations and tools, is designed to help you feel and be your best, especially during these challenging times. If you are so moved, would you please purchase the paperback or e-book on Amazon especially TODAY, as it will count to make it a best seller, and feel free to pass it on to your friends, family, acquaintances, and anyone who you feel might benefit from it, especially during the holidays. The e-book is priced very low just for a few days, to make it more available to people. Here is the link to Amazon. Thank you so much for your help and support! With warm regards, Dr. Jill Click Here to Order My...
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